Teach ThemValuable LifeLessons with Karate
Karate is a martial art and
fighting technique that is designed
to help people of any size defend
themselves. It’s also a terrific way
to tone and firm your body and
reap the health benefits of martial arts.
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GETTING IN SHAPE IS IMPORTANT FOR PEOPLE OF ALL AGES AND SIZES
Studying martial arts provides you with a physical challenge combined with a mental one – and teaches you to defend yourself, too.
Karate is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. Karate is both a sport and a martial art – and it’s fun to learn.
KARATE BUILDS MUSCLE AND MAXIMIZES PHYSICAL FITNESS
Karate provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape.
By combining cardiovascular training with toning and training, Karate students push their bodies hard and learn what they are capable of.
It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.
KARATE STUDENTS WALK WITH CONFIDENCE AND PRIDE
There’s no feeling quite like the feeling of knowing that your body is strong, agile, and able to do whatever you want it to do.
Studying Karate gives students the knowledge that they can leverage their body’s strength to accomplish things they never thought possible.
Over time, it increases self-confidence and pride – and that carries over to work, home, and every area of your personal life.
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FAQs
No, you don’t. There are beginner classes available and many of the people who study Karate have no prior martial arts training.
Absolutely. It’s one of the world’s most effective self-defense techniques and is often preferred because it teaches students to leverage their body weight to defeat larger opponents.
Students typically wear a Gi (two-piece garment worn by martial artists.) It is also typical for some students to wear a mouth guard/head gear when/if sparring.
It can, particularly if you combine Karate classes with a healthy diet and lifestyle. Karate provides a great, full-body workout that burns calories, builds muscles, and boosts the metabolism.
No. Beginner classes focus on teaching basic techniques and safety, and you can then work your way up to controlled sparring in class.